On a 10:00 Clock (5 rounds each station)
Minute One: Clean and Jerk, 3 repetitions (155lb. / 85lb.)
Minute Two: Chest to Bar Pull-up, 10 repetitions
Rest as needed then,
Concept2 Row, 500 meters
Concept2 Row, 300 meters
Concept2 Row, 150 meters
Note: Today’s session blends weightlifting with traditional gymnastic movements and monostructural conditioning.
We are 1/2 way through the 30 day challenge!