MONDAY 210315

On a 10:00 Clock (5 rounds each station)

Minute One: Clean and Jerk, 3 repetitions (155lb. / 85lb.)
Minute Two: Chest to Bar Pull-up, 10 repetitions

Rest as needed then,

Concept2 Row, 500 meters
Rest 3:00
Concept2 Row, 300 meters
Rest 2:00
Concept2 Row, 150 meters

Note: Today’s session blends weightlifting with traditional gymnastic movements and monostructural conditioning.

We are 1/2 way through the 30 day challenge!


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