As Many Reps As Possible (AMRAP)
90 Seconds – DB Devils Press (35/20)
30 Seconds – Assault Bike Calories
2:00 minutes rest between Rounds
Coaches will be going over the DB Devils Press during class.
The following youtube video is a great break down of the movement as well.
youtube.com/watch?v=Cwxmji-3k40 (cut & paste)
This is going to be a great session to push those last 30 seconds during each round. You Can Do It!