TUESDAY 120515

Today we are doing pull-ups, dips and no-leg rope climbs!

Six sets of pull-ups (max effort, record the total, take as much time as needed between sets)
And,
Six sets of dips (max effort, record the total, take as much time as needed between sets.
Then, for as long as you are able, 1 fifteen foot rope climb every minute. Record total accents.


Tina Angelotti – Krav Maga Santa Cruz

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“The Rope Climb” with Greg Amundson – video [wmv] [mov]

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“A frontier is never a place; it is a time, an attitude, and a way of life.” 
Hal Borland

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www.CrossFitImperialValley.com

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