WEDNESDAY 130515

Run 800 Meters
20 Push Jerks
Run 600 Meters
15 Push Jerks
Run 400 Meters
10 Push Jerks

Note: Prescribed weight is 95lb. for men and 65lb. for women.

 Janelle Carrol

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Our very own Janelle Carroll is teaching the CrossFit Amundson EPIC Summer Surf Camp this weekend. The two day camp will be an incredible opportunity to learn how to surf from a world class surfer and world class athlete.

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The flower that blooms in adversity is the rarest and most beautiful of all.” ― Walt Disney Company

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