THURSDAY 140515
Every Minute On The Minute (EMOM) for 7:00 perform,
3 Hang Squat Cleans
Rest as needed then,
For Time,
50 Ball Slams
Five Rounds of:
15 Kettbell Swings
10 Toes to Bar
50 Ball Slams
Note: Choose a moderate weight that allows three consecutive Hang Squat Cleans. Ball Slam weight is up to 20lb. for men and 16lb. for women. Kettlebell weight is up to 53lb. for men and 35lb. for women. This is a great workout!
Kim gets her first Rope Climb!
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Congratulations to Pete and Kim on their 9 Year Wedding Anniversary!
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