"I am stoked to have been able to attend this. It was the greatest affirmation of what has been cultivated in my own heart and mind, and what I have been trying to cultivate in the hearts and minds of my clients. CrossFit can and has changed fitness and the perspective of what is humanly possible, but I believe that the changes that matter are the ones we can’t see, and it made me so excited to see this message put out there so effectively. The seminar was great. The presentation so genuine. Greg, I see you just have so much love for the people around you, and that is what inspires me most of all! I am honored to know you. Thank you for leading by example."

— Kallista Pappas CrossFit Games Competitor

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15 May 2014

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THURSDAY 140515

Every Minute On The Minute (EMOM) for 7:00 perform,

3 Hang Squat Cleans

Rest as needed then,

For Time,

50 Ball Slams

Five Rounds of:
15 Kettbell Swings
10 Toes to Bar

50 Ball Slams

Note: Choose a moderate weight that allows three consecutive Hang Squat Cleans. Ball Slam weight is up to 20lb. for men and 16lb. for women. Kettlebell weight is up to 53lb. for men and 35lb. for women. This is a great workout!

Kim gets her first Rope Climb!

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Congratulations to Pete and Kim on their 9 Year Wedding Anniversary!

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