Every Minute On The Minute (EMOM) for 7:00 perform,

3 Hang Squat Cleans

Rest as needed then,

For Time,

50 Ball Slams

Five Rounds of:
15 Kettbell Swings
10 Toes to Bar

50 Ball Slams

Note: Choose a moderate weight that allows three consecutive Hang Squat Cleans. Ball Slam weight is up to 20lb. for men and 16lb. for women. Kettlebell weight is up to 53lb. for men and 35lb. for women. This is a great workout!

Kim gets her first Rope Climb!


Congratulations to Pete and Kim on their 9 Year Wedding Anniversary!



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