TUESDAY 190515

“Three Times The Heat”

Evolution One: 
As Many Repetitions As Possible (AMRAP) in 3:00 of,
Deadlift (See note on weight below)

Rest up to 3:00 then,

Evolution Two:
As Many Repetitions As Possible in 2:00 of,
Hang Squat Clean (See note on weight below)

Rest up to 2:00 then,

Evolution Three:
As Many Repetitions As Possible in 1:00 of,
Shoulder to Overhead (See note on weight below)

Cash out with 5 Rope Climbs utilizing most challenging technique available. 

Note: 

  • Men’s Barbell weight for Aspiring Purple Belt = 135lb. all evolutions
  • Women’s Barbell weight for Aspiring Purple Belt = 85lb. all evolutions 
  • Aspiring Blue Belt & Blue Belt Stripe = 115/95 male and 65/85 female (all evolutions) 

Memorial Day Murph – 2018 

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Tuesday Special Programs 

Bag Class (5:30PM – 6:15PM at HQ)

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