FRIDAY 200515

Evolution A:

As Many Rounds As Possible in 15:00 of,

Weighted Object Alternating Front Rack Lunge, 20 reps (10 reps each leg)
Weighted Object Shoulder to Overhead, 20 reps (or 20 Hand Release Push-ups)
Run 200 Meters (or another aerobic activity of similar distance)

Rest as needed then,

Evolution B:

On a 3:00 clock for maximum total reps

Minute One, Weighted Object Deadlifts
Minute Two, Hand Release Push-ups
Minute Three, Weighted Object Deadlifts

Note: Coach will brief todays session in addition to providing modifications and scaling options in our Zoom class today. Please note the Zoom classroom is here:

Eagle Rise Speakers will Rise Again on May 19, 2020


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