THURSDAY 121115

Wendler Series 5-3-1

Extra Credit: Tabata Push-Up. Who can hold 10 or more repetitions on all eight rounds?

Captain Greg Amundson and Captain Corey Demers!

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Greg Amundson and Corey Demers were promoted to Captain within a few hours of each other. Greg was promoted to Captain in the US Army and Corey is now a Captain at Mountain View Fire Department. Please join us at the gym on December 6, 2012, from 6:00 PM to 8:00 PM to celebrate! More information to follow at the gym.

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CrossFit Intensify in Eugene, Oregon: They Change Your Life!

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“In the middle of a difficulty lies opportunity.” – Albert Einstein

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Our good friend Brian MacKenzie has written and published the authoritative new book on endurance training. Power- Speed – Endurance is a must read for every CrossFit and dedicated endurance Athlete.

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