Hang from a Pull-up Bar for 6:00.
Each time you drop from the bar, perform:
800 Meter Run (Floral Loop or Row 1K)
Note: Today’s workout comes from the CrossFit.com main site on November 13, 2017. Scaling options include hanging for 4:00 instead of 6:00. There will be a 45 minute time cap on the workout.
Congratulations and “Hooyah!” to Aaron on being selected for Watsonville Police Department’s SWAT Team and graduating from the grueling California POST Certified SWAT School!
Good Luck and Hard Strikes to our Krav Maga Yellow Belt Testers Tonight! The test is 5:15 PM – TBD.
Light WOD (5:00 PM – 6:00 PM at HQ)
Our Light programming will be our HQ workout today.
Krav Maga Yellow Belt Test (5:15 PM – TBD PM at Krav Maga)
Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)
Krav Maga Make-up and Retest Update
Yellow and Orange Belt Consolidated Makeup Test: Saturday, December 9, 10AM – TBD