15 November 2017

WEDNESDAY 171115

“Coffland”

Hang from a Pull-up Bar for 6:00.

Each time you drop from the bar, perform:
800 Meter Run (Floral Loop or Row 1K)
30 Push-ups

Note: Today’s workout comes from the CrossFit.com main site on November 13, 2017. Scaling options include hanging for 4:00 instead of 6:00. There will be a 45 minute time cap on the workout.

Congratulations Aaron!

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Congratulations and “Hooyah!” to Aaron on being selected for Watsonville Police Department’s SWAT Team and graduating from the grueling California POST Certified SWAT School!

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Good Luck and Hard Strikes to our Krav Maga Yellow Belt Testers Tonight! The test is 5:15 PM – TBD. 

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Wednesday Special Programs

Light WOD (5:00 PM – 6:00 PM at HQ)

Our Light programming will be our HQ workout today.

Krav Maga Yellow Belt Test (5:15 PM – TBD PM at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)

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Krav Maga Make-up and Retest Update

Yellow and Orange Belt Consolidated Makeup Test: Saturday, December 9, 10AM – TBD

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