MONDAY 121015

Front Squat 5-4-3-2-1 reps

Increase weight at each set.
Take long break between sets.
Go for max weight at each lift.

Stretch. Tomorrow is a BIG day. Get some rest.

CrossFit Amundson Trainer – Jody Geare


Reminder that our Open House and CrossFit Amundson Athlete Recognition Day is on Sunday, October 21, from 4:00 PM to 8:00 PM. Please see the Events Whiteboard at the gym for more information. The Santa Cruz County Affiliate Cup Competition is on Saturday, October 20, 2012. Please see Coach Jama Stratton in you are interested in participating.


Check out our new CrossFit Amundson Events Page. Please visit this page on a regular basis for updates on the upcoming events and activities our gym will be promoting.