TUESDAY 131015

One Minute “On” One Minute “Off” at the Following Stations:

Row For Maximum Calories
Ball Slams
Wall Ball Shots
Pull-ups
Dumbbell Thrusters

Note: Keep a running tally for the total number of repetitions and calories. During the one minute rest rotate stations in the order listed above. Each calorie will count as a single repetition. Up to three Athletes per each station. After each Athlete has rotated through all five stations, rest five minutes and repeat, beginning at a different station than you first stated. Goal on the second round is to match first round effort. The first time we ran this workout, we had some top-notch efforts and scores. Be sure to check your fitness journals and get ready to set a new record!

Danielle rocks it at her first CrossFit Competition!

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“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha

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The CrossFit Amundson Mobility Class is tomorrow night from 6:00 to 7:00 PM at our Krav Maga studio. Please be sure to attend this very important class.

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