MONDAY 181015

Threshold Mashup Training:

As Many Repetitions As Possible in 1:00 of Double Unders
Rest 1:00
As Many Repetitions As Possible in 1:00 of Dumbbell Thruster  (35lb. / 25lb.)
Rest 1:00
As Many Repetitions As Possible in 1:00 of Pull-up

Rest 2:00 and determine 50% of your Threshold then,

12:00 Running Clock (4 Rounds Each Station)
Minute One: Double Under (50% Threshold)
Minute Two: Double Under (50% Threshold)
Minute Three: Pull-up (50% Threshold)

Note: As the majority of our Athletes know, the Threshold Mashup training is extremely challenging, especially when the Threshold exceeds 40%. Push yourself today, and hold those percentage numbers! This is a great session to improve your capacity on the famous “CrossFit Girl” workout “Fran”. This combination or “triplet” is super challenging – compare your score today to July 31, 2018.

CAMP Blue Belt Test, October 13, 2018

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Week At A Glance

Tuesday: Bag Class and Yoga

Thursday: Bag Class (No Yoga)

Friday: Strength and Olympic Lifting

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