“Say What?”

On a 1:00 clock,
Assault Bike, 10 calories (7 women)
Kettlebell Swing, As Many Repetitions As Possible (53lb. / 35lb.

Rest up to 2:00 between rounds and perform 5 total rounds.

Rest as needed then,

100 Toes To Bar IAFSAP (In As Few Sets As Possible / 7:00 time cap)

Note: Today’s session is an incredible test of mental focus and “cycle time” speed between repetitions. How many people can Rx’ todays session and maintain 15 or more rep’s per round? Compare today’s score to September 8, 2020, and try to increase each round by 1 repetition.


Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM


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