Ring Dip Progression: 5,4,3,2,1 Strict Dips

Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym. The Ring Dip Progression is back starting today as well. If you were not able to attend the Ring Dip Clinic yesterday, please be sure to check with a Coach or Athlete who was in attendance to learn the Points of Performance on the skill.

Ashley and Chris “Engagement WOD” was epic!

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“You don’t develop courage by being happy in your relationships everyday. You develop it by surviving difficult times and challenging adversity.” – Epicurus

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Please note the next CrossFit Amundson Mobility Class is on Wednesday night from 6:00 – 7:00 PM.

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