TUESDAY 130416

Ten rounds for time of:
15 Repetition Deadlift
15 Repetition Push-ups

Note: Prescribed weight on the Deadlift is 95lb. for women and 135lb. for men.

CrossFit Amundson Epic Fitness Hike


“Become the kind of leader that people would follow voluntarily; even if you had no title or position.” —Brian Tracy