WEDNESDAY 140416
Kettlebell Wednesday!
Five Rounds for Time of:
Run 200 Meters
15 Kettlebell Swings
Run 200 Meters
15 Hand Release Push-ups
Rest as needed then,
3 Rope Climbs using the most challenging technique available to you.
Note: This workout was “battle tested” on Saturday during an EPIC Van Ride and Outdoor Workout at Soquel Track. Prescribed weight for men is 53lb. and women is 35lb.
Suns out – Guns out!
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“Love the moment and the energy of that moment will spread beyond all boundaries.” – Corita Kent
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