WEDNESDAY 140416

Kettlebell Wednesday!

Five Rounds for Time of:

Run 200 Meters
15 Kettlebell Swings
Run 200 Meters
15 Hand Release Push-ups

Rest as needed then,

3 Rope Climbs using the most challenging technique available to you.

Note: This workout was “battle tested” on Saturday during an EPIC Van Ride and Outdoor Workout at Soquel Track. Prescribed weight for men is 53lb. and women is 35lb.

Suns out – Guns out!

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“Love the moment and the energy of that moment will spread beyond all boundaries.” – Corita Kent

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