"Words cannon even begin to express the amount of motivation and inspiration you have instilled in us after listening to you speak yesterday. We both went in the hopes that we would walk away with just one little tidbit of information to take back to the box with us, but we were given so much more! We walked away with an arsenal of knowledge to utilize not only in the box, but in our daily lives. Your desire to share the knowledge and wisdom you have gained over the years is contagious, and we cannot wait to get in our box on Monday to start making positive change, and to relay the new tools and skill set we learned from you. Thank you, once again, for your hard work and dedication to this sport."

— Matthew and Sarah Lucas

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16 April 2014

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WEDNESDAY 140416

Kettlebell Wednesday!

Five Rounds for Time of:

Run 200 Meters
15 Kettlebell Swings
Run 200 Meters
15 Hand Release Push-ups

Rest as needed then,

3 Rope Climbs using the most challenging technique available to you.

Note: This workout was “battle tested” on Saturday during an EPIC Van Ride and Outdoor Workout at Soquel Track. Prescribed weight for men is 53lb. and women is 35lb.

Suns out – Guns out!

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“Love the moment and the energy of that moment will spread beyond all boundaries.” – Corita Kent

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