TUESDAY 190416

SEALFIT Strength Mash-up (AKA “The J-Bird”)

Every Two Minutes for 16 Minutes (8 Rounds)

Power Clean, 1 Repetition
Hang Squat Clean, 1 Repetition
Front Rack Alternating Lunge, 4 Repetitions (2 Each Leg)
Push Jerk, 4 Repetitions

Cash out with a 90 second sprint on the Assault Bike for Maximum Calories (goal is 30/20 +) 

Note: This is a complex favored at SEALFIT, and it’s a good one! Keep the weight in hand the entire set – dropping the bar early constitutes a foul. Add weight each set, or maintain a challenging load for all ten rounds. If you tackled this complex on September 8, September 22, November 3, 2016, January 15, 2017, May 3, 2017, June 14, 2017, August 24, 2017, October 16, 2017, February 15, 2018, September 6, 2018, November 8 and March 7, 2019. Try to add 5lb. to each set today.

Gabby is a multi-spirt champion! 

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Tuesday Special Programs 

Krav Maga (5:30PM – 6:15PM – Bag Class / All Levels) 

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