THURSDAY 200416

From the CAMP (CrossFit Amundson Maximum Performance)

As Many Rounds As Possible (AMRAP) in 5;00 of,
Weighted Object Power Clean, 3 repetitions
6 Hand Release Push-ups
9 Squats

Rest up to 3:00 then,

As Many Rounds As Possible (AMRAP) in 3:00 of,
Weighted Object Power Clean, 3 repetitions
6 Hand Release Push-ups
9 Squats

Rest up to 3:00 then,

As Many Rounds As Possible (AMRAP) in 1:00 of,
Weighted Object Power Clean, 3 repetitions
6 Hand Release Push-ups
9 Squats

Rest as needed then,

Tabata Sit-ups (8 rounds of 20 seconds “on” and 10 seconds “off)

Note: Coach will be briefing modifications depending on the “weighed object” that you have. Join us at 4:00PM today inside our “Zoom Classroom Gym” for a group workout! We will all have a chance to “see each other” and check in on everyones wellbeing. Zoom – https://zoom.us/j/928645475 

4PM Zoom Sessions are AWESOME! (But we still miss HQ)

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