THURSDAY 120816 

5 RM Front Squat (A weight you can squat 5 but not 6 times.)
10 Toes to Bar
3 RM Front Squat
10 Toes to Bar
1 RM Squat
10 Toes to Bar

Rest 5 minutes then,

Run the big loop for time.

Notes: The first part of our training day is not “on the clock”. Rather, we are going to move as much weight through the Front Squat as possible and slowly curl our toes to the bar on our gymnastic skill. Our goal is to experience the effect on the midsection as we maintain midline stability through the Front Squat and Toes to Bar.

Overhad Squat on a SUP Board – Pure CrossFit Amundson!

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This was so much fun!” – CrossFit Amundson Trainer Jama Stratton on the CrossFit Amundson WOD SUP Day at the Santa Cruz Harbor.

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