Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will begin at approximately 11:30 AM and will be an Advanced Workout. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations for this workout. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.
Greg at Steves Club Summer Leadership Camp
August 12 through August 14, 2014, Greg Amundson taught a Warrior Yoga and Leadership Seminar at the Steves Club Annual Summer Leadership Camp in Pennsylvania. The event took place at the historic US Army Fort Indiantown Training Installation. Steves Club is an amazing Non-Profit that teaches Leadership, CrossFit, Goal Setting and now Yoga to inner city youth. One of the key lessons that Greg taught to kids in attendance was that, “A spiritual practice is the alignment of our values and actions.” During the Seminar, Greg and the kids agreed on three values they would align with their lives: The values were: Peacefulness, Compassion and Positivity.