TUESDAY 220816
Week 5 – Fight Gone Bad
3 Rounds
5 Minutes On / 1 Minute Rest
10/8 Calories – Assault Bike Calories
18 Wallballs (#20/16)
18 Toes to Bar
18 DB Shoulder to Overhead (#35/20)
18 Box Jumps / Step-ups
The Athletes can pick their starting station but must honor the rotation of the movements.
This is the final week where the repetitions for each movement are set for the athletes. Next week we open up and count the total repetitions for all 5 movements.
_______________
Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class
Facebook Comments