TUESDAY 220816

Week 5 – Fight Gone Bad

3 Rounds

5 Minutes On / 1 Minute Rest

10/8 Calories – Assault Bike Calories

18 Wallballs (#20/16)

18 Toes to Bar

18 DB Shoulder to Overhead (#35/20)

18 Box Jumps / Step-ups

The Athletes can pick their starting station but must honor the rotation of the movements.

This is the final week where the repetitions for each movement are set for the athletes.  Next week we open up and count the total repetitions for all 5 movements.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

Facebook Comments