SUNDAY 121216


Look who’s back from Hawaii


“I am not discouraged, because every wrong attempt discarded is another step forward.” – Thomas A. Edison


In preparation for the next CrossFit Amundson Nutrition Seminar, we are recommending that our Athletes read CrossFit Journal Article #21. Written by CrossFit founder “Coach” Greg Glassman, this is the foundational article on Zone nutrition. [Read the Article]