SUNDAY 121216

REST DAY

Look who’s back from Hawaii

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“I am not discouraged, because every wrong attempt discarded is another step forward.” – Thomas A. Edison

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In preparation for the next CrossFit Amundson Nutrition Seminar, we are recommending that our Athletes read CrossFit Journal Article #21. Written by CrossFit founder “Coach” Greg Glassman, this is the foundational article on Zone nutrition. [Read the Article]

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