WEDNESDAY 201216

Complete Five Rounds,

Front Squat, As Many Repetitions As Possible (135lb. / 85lb.)
Rest up to 10 seconds then,
Toes to Bar, As Many Repetitions As Possible

Note: This is a mid-line crusher! Rest as needed between rounds. Record your score as a fraction of squats over toes to bar.

150 Thrusters looks like this!

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