SUNDAY 140216

Please join us for Open Gym today from 10:00 AM to 12:00 PM. Coach Katherine “Kat” Weybright will be at the gym and available to help with programming a workout or developing CrossFit foundational technique. From 12:00 to 1:00 PM, join Coaches Alex Spencer and Dorie Osmer for a 1 hour workshop on the Kettlebell Clean and Jerk. Following the workshop, there will be a “Mini Short Cycle Competition” consisting of 5:00 As Many Repetitions As Possible of Two Kettlebell Clean and Jerk. The male and female winners will receive a free CrossFit Amundson T-shirt.

Greg Amundson and Corey Demers – AKA “The Captains”

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Corey Demers embrases the warrior ethos in every aspect of his life. From his service in the United States Army, to his current profession as a Fire Captain at Mountain View Fire Department, Corey is a man of selfless service and dedication to duty. Corey recently helped teach the CrossFit Amundson Coaching Team the fundamentals of CPR, First Aid and other life saving skills. Thank you Corey for your service and friendship – we love you brother!

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Beginning Wednesday, February 19, 2014, CrossFit Amundson will be offering 3 days of Open Gym hours from 1:00 to 4:00 PM. Open gym is for full time Athletes at CrossFit Amundson and is not available for part time membership or drop in use. A CrossFit Amundson Coach will be on site to help develop technique, program a workout, and teach foundational skills. Both our Krav Maga studio and Headquarters Gym will be available for use. Open Gym days will be Monday, Wednesday and Friday. We are excited to offer our Athletes this new opportunity to utilize the gym during non-class hours.

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Presidents Day Holiday Schedule: Please note there will be an Athlete Appreciation BBQ and Open Gym from 12:00 to 2:00 PM on Monday, February 17, 2014 for Presidents Day. Our very own Alex Spencer will be back on the grill cooking up delicious skirt steak and veggies. From 6:00 to 7:00 PM, the amazing Jessica Zovar will be teaching a Yoga Class in our Krav Maga studio. There will be no other classes offered on Presidents Day. We encourage everyone to attend the Yoga class and come for the BBQ.

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