MONDAY 150216

Happy President’s Day! Please note our gym will be open today from 9:00 AM to 5:00 PM for Open Gym Training. A CrossFit Amundson Coach will be on staff to support your fitness goals. All regular CrossFit and Krav Maga classes are cancelled for the Holiday.

MattAOW

Matt is Athlete Of The Week!

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Congratulations to Matt who was recognized as Athlete Of The Week. Matt has been training at CrossFit for over one-year, and is approaching one-year of Krav Maga training as well. Matt is extremely disciplined in his approach to fitness and strive for picture-perfect technique is all his disciplines. Matt’s improvement in Krav Maga has been incredible to see. With the recent addition of heavy-bag work at Krav, Matt has developed ferocious punching power in his strikes. Matt is a huge outdoor enthusiast, and is known for always riding his bike to the gym, and enjoying the great outdoors on his SUP Board. Matt has the eye of the tiger in the CrossFit workouts, and always pushes himself to the extreme. Thank you Matt for being such an inspiring part of our Gym community.

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The Power of Our Awareness – With Greg Amundson at SEALFIT [video]

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