TUESDAY 160216

CAMP (CrossFit Amundson Maximum Performance) Diagnostic Test #2

OPEN Category:
Bodyweight Barbell Squat, Maximum Repetitions
Bodyweight Deadlift, Maximum Repetitions

CLOSE Category:
Knees to Elbow, Maximum Repetitions – or,
Toes to Bar, Maximum Repetitions
Gymnastic Tuck, Maximum Time

PUSH Category:
Bodyweight Bench Press, Maximum Repetitions
Shoulder Press, 1/2 Bodyweight Maximum Repetitions

PULL Category:
Strict Pull-up, Maximum Repetitions
Bodyweight Power Clean, 1 Repetition

WORK Category:
Concept 2 Row, 500 Meters

Note: Athletes can choose 4 or more categories to complete during todays session. Athletes can rotate through todays Diagnostic Test in any order they want, but must complete the entire category before moving to another. For example, an Athlete starting at the PUSH category must complete both the Bench Press and Shoulder Press before moving to another category. Rest up to 3:00 between categories and category-stations. Data will be collected from each skill to help access the current capacity across Beginner, Intermediate and Advanced Level I, and help set training goals for the Rank Level 2 Test in July. A full explanation of each testing category and standard for Beginner, Intermediate and Advanced will be included in the workout brief. Come give your best effort and start to prepare for your Level 2 Test!

Coach'sYoga

Coach Amundson and Coach Divine – Warrior Yoga!

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Each month, Coach travels to Encinitas to receive continued training in the principles of Warrior Yoga with his mentor, Coach Mark Divine. Even a Coach needs a Coach!

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Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

As Many Rounds As Possible in 20:00 of
50 Weighted Jumps
5 Pull-ups (Focus on Strict Pull-up)
15 Hand Release Push-ups
Box Step Up, 20 Repetitions (10 Each Leg)

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

CrossFit Mobility and Yoga Program (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga

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