Station Rotation

4 Rounds for Reps

1 minute at each station, 1 minute rest between rounds

Bosu Ball Pushups

Wallballs 20/16



During this session, athletes will note the implementation of the Bosu Ball for the pushups.  This is a more challenging movement than a standard pushup because athletes will need to maintain a strict tight core to balance on the Bosu Ball.  Look for more movements in the future using this equipment and other similar equipment to highlight the benefits of maintaining a tight core during movements.

Mark in his CrossFit Amundson post workout recovery position.


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