WEDNESDAY 130116

“Squat Annie”

50, 40, 30, 20, 10 Repetitions of:

Double Under
Sit-up
Squat

Note: If you have a jump-rope, bring it! Weighted single-jumps with our red jump ropes will be a scaled option. Feet can be anchored beneath Dump-Bells on the Sit-ups.

CrossFit Amundson Advanced Crew is Tough!

_______________

Start to make the transformation! This Friday, we’ll be tackling one of the most infamous CrossFit workouts ever conceived. It’s Fight Gone Bad!

______________

Old School WOD Demonstration of Fight Gone Bad with Greg Amundson and original Team Six Athletes at the worlds first CrossFit gym [video]

_______________