50, 40, 30, 20, 10 Repetitions of:
Note: If you have a jump-rope, bring it! Weighted single-jumps with our red jump ropes will be a scaled option. Feet can be anchored beneath Dump-Bells on the Sit-ups.
CrossFit Amundson Advanced Crew is Tough!
Start to make the transformation! This Friday, we’ll be tackling one of the most infamous CrossFit workouts ever conceived. It’s Fight Gone Bad!
Old School WOD Demonstration of Fight Gone Bad with Greg Amundson and original Team Six Athletes at the worlds first CrossFit gym [video]