This week will be our first week of WOD Testing. The entire week we will be testing benchmark WODs. We would like to encourage everyone to participate in as many of the WODs as they can make. We will be re-testing these WODs in July so you can track your progress.
For time –
50 Thrusters (#45/35)
The last time we completed this WOD was the 29th of September, 2022.
This is going to be a great WOD to start the week off.
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day