Three Rounds for Time:
6 Front Squats (at HQ – 135lb. / 95lb.)
Run 200 Meters (To Krav Maga)
18 Toes to Bar
Run 200 Meters (to HQ)
Cash out with a 400 Meter Farmers Carry (Up to 53lb. men / 35lb. women)
Note: Today’s workout comes from the epic partner workout on Saturday, July 15. How many people can “Rx” todays session (including the Farmers Carry) in 15:00 or less?
Building Character – CrossFit Amundson Style!
Week At A Glance
Tuesday: Bag Class and Yoga (8 x Rounds)
Wednesday: Krav Maga
Thursday: Combined Bag Class and Yoga (5:15 – 6:15)
Friday: Strength Training and Olympic Lifting
Saturday: Free Community Workout