16 July 2018

MONDAY 180716

“Forty-Six”

Three Rounds for Time:
6 Front Squats (at HQ – 135lb. / 95lb.)
Run 200 Meters (To Krav Maga)
18 Toes to Bar
12 Burpees
10 Pull-ups
Run 200 Meters (to HQ)

Cash out with a 400 Meter Farmers Carry (Up to 53lb. men / 35lb. women)

Note: Today’s workout comes from the epic partner workout on Saturday, July 15. How many people can “Rx” todays session (including the Farmers Carry) in 15:00 or less?

Building Character – CrossFit Amundson Style!

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Week At A Glance

Tuesday: Bag Class and Yoga (8 x Rounds)

Wednesday: Krav Maga

Thursday: Combined Bag Class and Yoga (5:15 – 6:15)

Friday: Strength Training and Olympic Lifting

Saturday: Free Community Workout

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