"Words cannon even begin to express the amount of motivation and inspiration you have instilled in us after listening to you speak yesterday. We both went in the hopes that we would walk away with just one little tidbit of information to take back to the box with us, but we were given so much more! We walked away with an arsenal of knowledge to utilize not only in the box, but in our daily lives. Your desire to share the knowledge and wisdom you have gained over the years is contagious, and we cannot wait to get in our box on Monday to start making positive change, and to relay the new tools and skill set we learned from you. Thank you, once again, for your hard work and dedication to this sport."

— Matthew and Sarah Lucas

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16 July 2018

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MONDAY 180716

“Forty-Six”

Three Rounds for Time:
6 Front Squats (at HQ – 135lb. / 95lb.)
Run 200 Meters (To Krav Maga)
18 Toes to Bar
12 Burpees
10 Pull-ups
Run 200 Meters (to HQ)

Cash out with a 400 Meter Farmers Carry (Up to 53lb. men / 35lb. women)

Note: Today’s workout comes from the epic partner workout on Saturday, July 15. How many people can “Rx” todays session (including the Farmers Carry) in 15:00 or less?

Building Character – CrossFit Amundson Style!

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Week At A Glance

Tuesday: Bag Class and Yoga (8 x Rounds)

Wednesday: Krav Maga

Thursday: Combined Bag Class and Yoga (5:15 – 6:15)

Friday: Strength Training and Olympic Lifting

Saturday: Free Community Workout

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