Run Big Loop
Thruster, 50 Repetitions (45lb. / 35lb. unloaded barbell)
Hang Power Clean, 30 Repetitions (95lb. / 65lb.)
Note: Todays session is a modified version of “Jackie” and was a favorite workout of Coach Glassman and the “Team Six” crew when Rowing and Pull-ups were not available. Athletes will be required to put their Power Clean weight on their barbell following the Thrusters.
Ryan – Circa July, 2015 at Battle of The Badges
Today is your opportunity for the Trifecta Challenge!
- CrossFit Masters Class (10:30AM – 11:30AM)
- Bag Class & Krav Maga (5:30PM – 6:15PM)
- Warrior Yoga (6:30PM – 7:15PM)