FRIDAY 210716

On a 15:00 running clock (5 rounds each station)

Minute One = Wallball Shots (15, 12 or 9 rep’s)
Minute Two = Pull-ups (15, 12 or 9 rep’s)
Minute Three = Concept2 Row (15, 12 or 9 rep’s)

Cash out with 3 to 5 rope climbs utilizing the most challenging technique available.

Note: Treat today’s session as either an “active recovery” or “training session” depending on the number of repetitions and weight you decide on.

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