Today we are going to do the WaterWOD.
Swim 1000 Meters for Time.
Rest 5:00 and stretch, then
Three Rounds of:
25 x 25lb. Dumbbell Thrusters
50 Meter Swim
We love Manly Beach, Australia. The perfect place for a WaterWOD!
Registration is open for the CrossFit Goal Setting Course and CrossFit Kettlebell Course at CrossFit Amundson.
Goal Setting Course: October 27, 2012. Register!
Kettlebell Course: September 8 & 9, 2012. Register!
“Sub maximal intensities will get you sub maximal results.” – Scott Savor