SUNDAY 120617

Today we are going to do the WaterWOD.

Swim 1000 Meters for Time.

Rest 5:00 and stretch, then

Three Rounds of:
25 x 25lb. Dumbbell Thrusters
50 Meter Swim

We love Manly Beach, Australia. The perfect place for a WaterWOD!


Registration is open for the CrossFit Goal Setting Course and CrossFit Kettlebell Course at CrossFit Amundson.

Goal Setting Course: October 27, 2012. Register! 

Kettlebell Course: September 8 & 9, 2012. Register!


“Sub maximal intensities will get you sub maximal results.” – Scott Savor