MONDAY 140616

Complete Four Rounds:

On a 4:00 Running Clock Complete,

400 Meter Run
21 Kettlebell Swings
As Many Repetitions as Possible (AMRAP) of Red Weighted Jumps

Note: The 4:00 running clock begins at the start of the run. Rest exactly 4:00 between rounds. Men’s Kettlebell weight is up to 53lb. and women’s weight is up to 35lb. Advanced Athlete’s may use the Double Under skill. Your score is the total number of Weighted Jumps or Double Unders achieved each round.

Christian is Athlete of the Week

_______________

Beginning this week, CrossFit Amundson will be recognizing on a weekly basis an Athlete who embodies the ethos of CrossFit and who represents the “Total Athlete” we strive for at CrossFit Amundson. Congratulations to Christian on being the first Athlete to receive this distinction. When Christian first visited CrossFit Amundson, he was skeptical of his athleticism, and struggled with many of the foundational movements. Christian sought out private coaching during Open Gym Hours, and practiced his technique relentlessly. Christian also dedicated himself to improving mobility and flexibility, and attends Yoga twice a week. Christian also developed the Warriors Heart, and became “comfortable with the uncomfortable” during workouts. During the beach workout on Saturday, Christian sprinted past Greg on the final round, while encouraging Greg with the words, “Great job Coach!” Christian truly embodies the values of personal-courage, integrity, the Warrior Spirit and humbleness. Congratulations Chris on being recognized as Athlete of the Week!

_______________

Join us this morning from 8:30 AM to 9:30 AM and again this evening from 6:00 PM to 7:00 PM for the CrossFit Amundson Yoga and Mobility Class. Krav Maga is tonight from 7:15 to 8:00 PM.

_______________

Attention Krav Maga Athletes: Please check the Krav Maga Santa Cruz website for an exciting announcement.

_______________

Are you a CrossFit Athlete interested in a vacation to Santa Cruz, the birthplace of CrossFit? If so, check out WODcation to reserve your personalized retreat to paradise.

_______________