FRIDAY 170616

Hope

Three rounds of:
Ground to Overhead (95lb. / 65lb.)
Concept2 Row (Calories)
Box Jump (20 to 24 inches)
Dumbbell Thruster (15lb. to 25lb.)
Chest to Bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute workout from which a one-minute break is allotted before repeating. This workout was last completed in our gym as a CAMP workout on July 1, 2014. The clock does not reset or stop between exercises. On call of “rotate,” the athlete’s must move to next station immediately for a good score. One point is given for each repetition. Add your points together at the end of the workout for your final score.

Krav Maga Yellow Belts!

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A very big KIDA and congratulations to our new Krav Maga Yellow Belts! These amazing warrior-athletes endured over 2 hours of constant combative, self defense, fighting and fitness drills with absolute determination, fierceness, and virtuosity.

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Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Open Gym (1:00 PM – 4:00 PM)

Gymnastics Class (5:00 PM – 6:00 PM at HQ and Krav Maga)

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