SATURDAY & SUNDAY 180616

Please join us from 10:00AM to 11:00AM this Saturday the Free Community Workout.  The Community Workout will start at 10:00 AM and will be open to all skill levels and is FREE for guests!

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SAVE THE DATE!

Saturday, July 7, 2018, from 11:30AM to approximately 1PM is the CrossFit Amundson Kettlebell Competition. The competition will consist of the 5:00 AMRAP Snatch Challenge, the 5:00 Kettlebell Clean Challenge, and the famous workout “Helen” in AMRAP format as noted below:

As Many Rounds and Rep’s As Possible in 10:00 of,

Double Under, 100 Repetitions
Kettlebell Seing, 21 Repetitions (53lb. / 35lb.)
Pull-ups, 12 Repetitions

Registration is FREE and there are some great prizes! Stay posted for additional information.

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