THURSDAY 220616

“The Joker”

For Time;

1-2-3-4-5-6-7-8-9-10 of Toes to Bar

10-9-8-7-6-5-4-3-2-1 of Deadlift (225/155)

During this workout athletes will alternate between Toes to Bar and Deadlift using the above repetition scheme.

As always athletes can scale the Deadlift weight as needed for the workout.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

TEEN CLASS POSTPONED TILL JUNE 21ST, 2022

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