SATURDAY 130316

Please join us from 10:00 AM to 11:30 AM today for Open Gym Saturday.  Today there will be only ONE formal group workout. The workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. From 12:00 to 2:00 PM the gym will be closed for the CrossFit Amundson Nutrition Seminar. Registration for this event is closed.

Saturday Morning Fun!

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“Don’t judge each day by the harvest you reap but by the seeds that you plant.” Robert Louis Stevenson

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