SUNDAY 140316

Please join us for Open Gym today from 10:00 AM to 12:00 PM. From 12:00 to 2:00 PM, join the CrossFit Amundson Athletes who are competing in the CrossFit Games Open as they battle against CrossFit Games Open Workout 14.3. The gym will be hosting a free BBQ and social during the competition. The gym will be providing meat and beer, please bring a side dish to share!

Carly battles 14.3

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The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities.” – James Allen

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