FRIDAY 180316

CrossFit Open Workout 18.4

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Friday Schedule 

6AM – 10AM – 4PM are CrossFit Games Open Workouts

8AM is Wendler Strength Training

6PM – 8PM – Kokoro Yoga Workshop  (FREE!)

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Today marks the fourth workout of the 2018 CrossFit Games Open! The CrossFit Open workout will be the “Daily WOD” on Fridays during the Games Season. Registered Athletes can complete their workout on Friday, or during the official CrossFit Amundson Weekend Open on Saturdays from 11:30 AM until approximately 1PM. We encourage registered athletes to observe the LIVE OPEN ANNOUNCEMENT on Thursdays at 5PM at our HQ location. Questions on the Open should be directed to our Affiliate manager Adrian Moreno.

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