On a 5:00 clock,
Minute One = Wallball, 15 repetitions (20lb. / 10lb.)
Minute Two = Box Jump, 15 repetitions (20 inches)
Minute Three = Kettlebell Sumo Deadlift Highpull, 15 repetitions (75lb. / 53lb.)
Minute Four = Dumbbel Push Press, 15 repetitions (35lb. / 20lb.)
Minute Five = Assault Bike, 12 calories (7 women)
Rest 1:00 then repeat for a total of 3 rounds.
Note: This is gonna be a good one.
Metta is a warrior!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
- Bag Class at 5:15PM