WEDNESDAY 220316
“Kelly”
5 Rounds for Time
400m Run/Row
30 Box Jumps/Step Ups (24/20)
30 Wallballs (20/16)
During today’s workout athletes should find a pace during the run/row that will allow them to push through the other movements.
This is one of the nasty girl old school workouts and is a great mid-week workout.
Trevor coming back from another one of his fast runs.
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