WEDNESDAY 120516

For time:
Jump rope “Double under”; 90 seconds
8 Clean and Jerks; 1/2 body weight
6 Clean and Jerks; 3/4 body weight
4 Clean and Jerks; body weight
Jump rope “Double under”; 90 seconds

Krav Maga Santa Cruz opens July 9, 2012, at CrossFit Amundson

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“Nothing happens unless first a dream.”
– Carl Sandburg

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www.CrossFitImperialValley.com

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