Take ten minutes to find your 5 RM (5 Rep Max) Deadlift
Three Individually Time Rounds of:
50 Meter Coned Tire Drag
2 Muscle Ups
Note: The Tire Drag will be completed with a weighted tire, 15lb. for women and 35lb. for men. The route will require navigating the tire through a conned pattern and will require fast changes of angle and focused footwork. Weight on the Deadlift is 95lb. for women and 135lb. for men.
How many people can you fit in an EPIC Van?
“Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.” ― Neil Gaiman
Killer workout, my lungs were burning!!!!! that third round would have hurt bad.