Strict Pull-up Progression: 6,5,5,4,3

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session will be our new Competitors Class workout and will begin at approximately 11:30 AM. This workout will be programmed at the Advanced level. Please be sure to review the Advanced Athlete and Intermediate Athlete expectations. The Advanced Workout is only for members of CrossFit Amundson. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.


30 Day Challenge Update with Kyle and Aaron


The first official CrossFit Amundson 30 Day Challenge is halfway to completion and the results have been incredible. The most exciting data from the Leader Board is the variety of “color” or classes that have been attended. The majority of our Athletes are within range of achieving the 30 Day Challenge (30 classes in 30 days) and many Athletes are going to be close to 50 classes! For example, just moments before this photograph was taken, both Aaron and Kyle had completed the “Trifecta Challenge” of attending 3 different classes in the day. Keep up the inspiring work everybody!


Saturday Special Programs

Competitors Class (11:30 AM – 12:30 PM at HQ)