Tempo Back Squat 5,5,5,5,5 Repetitions (5 Second Descent / Explode to Top)
Rest as needed then,
“Good Golly – Miss Molly”
As Many Rounds As Possible in 8:00 of,
Double Under, 30 Repetitions
Burpee, 8 Repetitions
Note: On the Back Squat, focus on picture-perfect technique, and a super slow descent of 5 seconds, followed by an explosive return to the top position. The key for tempo training is to focus on the eccentric phase of the skill. A lighter weight may be necessary, although the strength gain will still be significant.
CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our Light Workout will be HQ programming.
Satvana Please note Satvana is cancelled this week.
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)