MONDAY 220516

Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

DB Thruster (#35/20) (As Many Repetitions As Possible)

Rest 1:00

Double Unders (As Many Repetitions As Possible)

Rest 1:00

Alternating Lunges (As Many Repetitions As Possible)

Determine 50% of your maximum threshold then,

On a 18:00 Minute Clock (6 rounds Each Station)

Minute One: DB Thruster (#35/20)

Minute Two: Double Unders

Minute Three: Alternating Lunges

Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus!  The future goal will be to complete these at a 60% threshold.


Monday’s Schedule

8AM – Workout of the Day

4PM – Workout of the Day

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