TUESDAY 230516

5 Rounds for Time

10 Strict Pullups CP (strict body weight)

10 Burpees

10 Deadlift (#135/85) CP (#185/125)

1 min rest (strict minute) rest between rounds

Total time will be logged.  Rest time will be included in total time.

Log each split time.

Congradulations to Makena, one of our Teen Athletes, making it to the CCS Finals with the Soquel High School Team.

Makena was part of the 200m Relay Team for the event as a Freshman competing at the Varsity Finals.

Great Job!!!


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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