5 Rounds for Time
10 Strict Pullups CP (strict body weight)
10 Deadlift (#135/85) CP (#185/125)
1 min rest (strict minute) rest between rounds
Total time will be logged. Rest time will be included in total time.
Log each split time.
Congradulations to Makena, one of our Teen Athletes, making it to the CCS Finals with the Soquel High School Team.
Makena was part of the 200m Relay Team for the event as a Freshman competing at the Varsity Finals.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class