FRIDAY 121116

Complete three rounds of:
Max handstand push-ups 5-minutes
Max pull-ups 2-minutes
Max squats 1 minute

Note: 10 Seconds rotation between stations. Two minute rest between rounds. Total repetitions takes the win! Scale the skills as needed.

Snack Time at CrossFit Amundson

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Please join us tomorrow for Open Gym Saturday.  There will be one formal group workout at 10:00 AM. From 11:00 to 1:00 the gym will be open with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

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