FRIDAY 121116

Complete three rounds of:
Max handstand push-ups 5-minutes
Max pull-ups 2-minutes
Max squats 1 minute

Note: 10 Seconds rotation between stations. Two minute rest between rounds. Total repetitions takes the win! Scale the skills as needed.

Snack Time at CrossFit Amundson


Please join us tomorrow for Open Gym Saturday.  There will be one formal group workout at 10:00 AM. From 11:00 to 1:00 the gym will be open with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.