FRIDAY 181116

Four Rounds for Time:

Run 800 Meters (Floral Loop)
5 Rope Climbs
50 Hand Release Push-ups

Note: Today’s session is a slightly modified version of the CrossFit Hero Workout “RJ” – and it’s a good one! We are going to put our two new Rope Climb stations to use today! There will be a 30 minute time cap on todays session, and Rope Climb modifications will be taught in each class.

Coach on “Spiritual Work” for the Watsonville AmeriCorps Chapter


Friday Special Programs

8AM – 9AM – CrossFit Strength and Olympic Lifting


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